Nowadays, we know that every woman has the potential to experience a balanced and healthy cycle – it’s simply about understanding the subtle «adjusting levers» of your own body. Where can we better support our female health?

Instead of feeling at the mercy of the monthly changes, every woman can take an active role in her cycle well-being. Thanks to cycle mindfulness and small changes in diet, exercise, breathing and self-awareness, the dream of a pleasant cycle without mood swings is within reach.